Gout: what to do in a crisis?
Gout is an ever-growing disease, it is an acute joint inflammation, due to an abnormally high level of uric acid in the blood. Scientific research has proven that vitamin C supplements are very effective in preventing gout. What’s better than Liposomal Vitamin C? Indeed, Liposomal vitamin C has been scientifically proven to be one of the best vitamin C supplements on the market.
Our lifestyle, eating habits, sleep disorders, stress, are all parameters that make the bed of this pathology difficult to manage and whose attacks do not leave us unscathed. The only way to know if you suffer from gout is to do a blood test to measure the uric acid level in your blood. But some warning signs may alert you, such as severe and chronic joint pain in the middle of the night without you really understanding the reason. But what’s behind this disease and how can we treat gout?
What is gout?
Gout, also known as hyperuricemia, is an acute form of arthritis that occurs occasionally, especially in Western countries. Most often, it manifests itself in very painful attacks that affect only one joint at a time, mainly (but not always) the big toe. The attacks last a few days, and then the pain disappears for several weeks.
Gout occurs when the uric acid normally present in the body is not eliminated properly. It then turns into crystals that are gradually deposited in the joints and cause inflammation.
Who is most affected?
People who can more easily develop gout:
- Men, especially those over 50 years of old (age and therefore the aging of the population is a factor that partly explains the increase in cases of gout).
- Men who like to eat well, especially those who have “feasts” rich in meat and/or a high consumption of alcohol. This is why it is sometimes referred to as the disease of kings.
- Men who do little sport (sedentary)
- People suffering from metabolic syndrome: high blood pressure, high cholesterol, diabetes, etc.
- People with cases of gout in the family: hereditary component would be responsible for 15 to 20% of cases.
- People who run marathons (i.e. who run a lot), the risk would be 5 times higher than the average of the population.
- Women after menopause, the drop in estrogen observed at menopause can promote gout.
- In women who have undergone a hysterectomy (surgery that removes all or part of the uterus), it is believed that estrogen can protect against gout, and low levels of these hormones after removing the ovaries can promote gout.
- In obese people, obesity increases the risk of suffering from gout by a factor of 2 to 3. It is increasingly believed that junk food, a frequent cause of obesity, could also be responsible for the increase in the number of cases of gout.
What are the causes of gout?
The pain caused by an attack of gout is due to the accumulation of uric acid crystals in the affected joint, resulting in inflammation. The body normally synthesizes uric acid when it breaks down proteins. Uric acid usually remains dissolved in the bloodstream before being eliminated by the kidney.
If there is too much uric acid in the blood, or if the kidneys cannot remove it quickly enough, the level of uric acid in the blood reaches a level that the blood cannot handle. As a result, crystals are formed and they are accumulated in the joints, or in other areas such as the skin. Excess uric acid in the urine can also crystallize and settle in the kidneys, creating a breeding ground for kidney stones.
In severe cases, uric acid deposits are so large that they can reach subcutaneous tissue and beyond. These large deposits around joints and cartilage are called tophus.
In most cases, people with gout have been found to have high levels of uric acid over a long period of time, often up to 20 years before having their first attack.
Some high-protein foods can cause the body to produce excessive amounts of uric acid, which triggers gout. Beverages such as tea, coffee, cocoa and especially alcohol in all its forms cause the body to eliminate extra water, which can cause an attack.
Some medications can restrict the kidney’s ability to eliminate uric acid, including diuretics and low doses of Aspirin. Certain conditions can also increase the risk of developing gout, such as:
- chronic kidney disease,
- type 2 diabetes,
- high blood pressure
- And high cholesterol levels.
Sudden changes in weight gain or loss and diet can also cause gout.
Gout often occurs in joints that have been previously injured. 95% of patients with gout have had a previous attack on the big toe, since it is very common for most people to injure themselves repeatedly in this area during their lifetime.
What are the Symptoms?
Gout is a rheumatism that evolves by crises. It causes sudden and intense pain in one or more joints, often occurring at night. The simple contact of sheets can become unbearable for example. It mostly occurs in areas that are sensitive to lower temperatures. The joint appears red and swollen; the pain may be accompanied by fever. The big toe is most frequently affected (in 70% of the first attacks of gout), but the ankle, wrist, hand, knee or elbow may also be involved.
Attacks of gout, which last several days, are repeated at intervals of a few weeks to several years. Their frequency and duration tend to increase as the disease progresses, as does the number of areas affected. After a few years, small, painless nodules (tophi) may appear under the skin. In some cases, gout may also manifest itself as kidney stones.
How to prevent Gout?
Dietary modifications and dietary supplements aim to eliminate from the body of excess uric acid and reduce inflammation. To do this, few principles should be remembered:
- Lose a few pounds: thoroughly review the contents of your plate to reduce this excess weight with, in particular, the choice of foods with a limited caloric value, a low or moderate GI, a high nutritional density and regularly practice an adapted physical activity.
- Reduce your alcohol consumption: Ethanol increases the production of uric acid and any alcohol increases uricemia: wine, whisky, gin, vodka, rum and especially beer. One glass of red wine a day is perfectly allowed, but no more and especially in case of a crisis, all alcohol intake must be stopped.
- Limit or strongly reduce the consumption of certain foods: Meat and fish contain essential nutrients but also bring a lot of waste called purines, uric acid and more. It will therefore be necessary to reduce the consumption of animal proteins.
- Drink plenty of water: To prevent gout attacks, it is advised to drink 6 to 8 glasses of pure water per day, throughout the day, alternating with tea, or soups. Fresh fruits and vegetables consumption is also advised. And in case of crisis, it is recommended to drink at least 2 liters per day.
Gout, effective treatment with vitamin C food supplements
There are different foods or supplements that can prevent and relieve Gout.
It is now a well-established fact validated by the scientific community: vitamin C significantly reduces the level of uric acid in the blood of people with gout. A 20-year follow-up of a group of volunteers showed that those who took more vitamin C had fewer cases of gout. Their advice: 500 mg of vitamin C per day for 2 months to significantly reduce uricemia.
Research shows that vitamin C may be useful in the prevention of gout.
Indeed, a 2009 study examined the potential benefit of vitamin C in nearly 47,000 men with no history of gout. Researchers found a relationship between the risk of developing gout and the vitamin C intake. They also noted that a higher dose, within a fairly typical range, appears to have a greater benefit than a lower dose.
There are several reasons why you might consider trying vitamin C: Vitamin C is generally known to be safe and easy to obtain. You can buy supplements at many pharmacies and grocery stores. But you should make sure you buy the best supplements like liposomal vitamin C.
Liposomal Vitamin C – A Super Powerful Vitamin C
Liposomal vitamin C is scientifically proven to be one of the best vitamin C supplements on the market.
Obtained by a highly advanced nanotechnological process, liposomal vitamin C is actually a declination of vitamin C. But with a much more effective action. Thanks to sophisticated and reliable tools, vitamin C is surrounded by liposomes. Produced from substances identical to those that make up human cells.
Advantages of liposomal vitamin C over conventional vitamin C
Marketed in capsule form, it is very stable and has many advantages.
Here is a non-exhaustive list of its benefits:
- Perfect assimilation by the organism:The intestinal wall allows more vitamin C to pass through when it is encapsulated in the heart of a fatty substance. The nutrients contained in the capsule can then be better diffused and bring all their benefits to your body.
- Good cellular assimilation:Contrary to the traditional vitamins C, the liposomal vitamin C is largely assimilated by the cells. True artificial scale models of cells, liposomes penetrates all human cells without difficulty.
- A progressive and stable diffusion: While classical vitamin C is excreted by the kidneys as soon as the concentration exceeds a certain level, liposomal vitamin C remains high over time.
- No excessive solicitation ofthe kidneys: When classical vitamin C is eliminated by the kidneys, there is a hyper solicitation of these organs. In the case of the progressive diffusion of the liposomal Vitamin C, the renal functions are in no way over-stressed. Your body receives all the great benefits of Vitamin C without any of the side effects. And therefore reduces the gout attacks.
- Absence of digestive disorders: Taken regularly, classic vitamin C can lead to stomach acidity problems or intestinal disorders. Liposomal vitamin C in no way hinders the digestive system.
Benefits of Liposomal Vitamin C
What can this almost magical little capsule do for you?
- Liposomal vitamin C strengthens the immune system
- Liposomal vitamin C promotes healing
- Liposomal vitamin C neutralizes free radicals.
- Liposomal Vitamin C keeps blood vessels healthy.
- Liposomal vitamin C detoxifies the body
- Liposomal vitamin C Prevents gout attacks
How to choose the right liposomal vitamin C supplement?
It is advisable to choose it judiciously. Indeed, certain criteria must be taken into account in order to benefit from all the advantages it offers:
- The form of vitamin C: Vitamin C should be ascorbic acid. Products using other forms are not true liposomal vitamin C.
- The quality of phospholipids: Phospholipids are usually obtained from soybean or sunflower lecithin. However, they must be of high quality and pure. Indeed, the purer the lecithin, the smaller and better encapsulated the liposomes will be, and the better the quality of the product will be.
- The process used to create the liposomes: Choosing the right liposomal vitamin C supplement also means paying attention to the process used to create liposomes. Liposomal vitamin C must be an emulsion composed of phospholipids, vitamin C and water. Indeed, products that do not mention water in their composition are simply vitamin C with fat.
It is preferable to opt for a liposomal vitamin C resulting from a clean mechanical process, applying the technique of sonication (high sound frequencies of ultrasound type to create the agitation of the solution and the formation of liposomes), rather than techniques using solvents and detergents.
Ask your practitioner for advice if you would like more information on our Natural Health product Vitamin C Liposomal.
Based on the fact that vitamin C is able to reduce the level of uric acid in the blood, researchers have shown that the higher the average daily dose of vitamin C taken, the lower the risk of developing gout. Uric acid, which results from the breakdown of purines, is responsible not only for gout but also for kidney stones. It is also scientifically proven that Liposomal Vitamin C is one of the best vitamin C supplements on the market.