Vitamin B12 is a supplement that comprises the most potent form of vitamin B12 as methylcobalamin. Liposomal vitamin B12 is also vital today. Liposomes are biodegradable and biocompatible delivery systems that can enhance the absorption and bioavailability of the encapsulated vitamin B 12.
What Does the B-12 Vitamin Do for You?
Vitamin B-12 is incredibly crucial for the healthy function of your brain and nervous system. It is also included in the production of red blood cells and helps to produce and maintain DNA.
The metabolism of each cell in your body relies on vitamin B-12, as it plays a role in the formation of fatty acids and energy creation. Vitamin B-12 helps in the release of energy by enabling the human body to absorb folic acid.
The human body forms plenty of red blood cells every second. Red blood cells cannot multiply adequately without vitamin B-12. The formation of red blood cells decreases if vitamin B-12 levels are improper. Low red blood cell production may lead to anemia.
What is Vitamin B12?
Vitamin B-12 is a water-soluble vitamin as it can dissolve in water and passes through the bloodstream. Your body may store vitamin it for up to 4 years. The excess or unwanted amount of this vitamin is excreted through urine.
Vitamin B-12 is the most prominent, structurally complex form of vitamin B. It is available naturally in meat products, and you can produce it industrially via bacterial fermentation. It is significant for brain function and red blood cell production.
What Happens When Your Vitamin B12 Is Low?
The deficiency of this vitamin leads to anemia and other health conditions. So we should meet the need of vitamin B in your body. The Super vitamin B complex with liposomes is also introduced in the market to fulfill your vitamin B needs.
The deficiency of vitamin B12 may change your sleep patterns and make it more robust for you to fall asleep and remain in sleep position. So, good vitamin B 12 level is necessary for your quality sleep at night.
What Foods Contain Vitamin B12?
Vitamin B-12 is present naturally in animal-based food sources such as meat, egg, fish, and dairy items. Perfect dietary sources of this vitamin are;
- Poultry (chicken or turkey)
- Fish, particularly tuna
- Dairy goods like milk, yogurt, and cheese
- Certain kinds of soya milk and breakfast cereals are fortified with this vitamin
It is always good to regulate a balanced diet and obtain a substantial amount of this nutrient before active treatment is needed.
Benefits of Vitamin B12
Vitamin B12 functions as an enzyme cofactor that means it aids in promoting your body’s energy formation. This vitamin makes it faster and more effective. Vitamin B12 also plays an important role in helping your body transform proteins and fats into energy.
- Immune System
Vitamin B12 is incredibly significant for your natural defense system. It helps increase your immune system’s response and enables your system to combat germs and other organisms.
- Cognitive Function
Normal Vitamin B12 levels are required for regulating the health of your primary nerve cells in the body. It includes those required for neurotransmitter signaling. Vitamin B12 also aids in forming the protective covering of nerves known as the myelin sheath.
- Healthy Skin and Nails
Vitamin B12 is also essential for the health of your skin and nails. It benefits skin health by helping to decrease redness, dryness, and inflammation. Vitamin B 12 also improves the growth of your hair.
How Much B 12 Should You Take a Day?