What Causes Low Vitamin D?
Liposomal vitamin D3 supplementation is needed by people with vitamin D deficiency. If an individual does not consume a proper amount of vitamin D or their skin has an impaired ability to form this vitamin from the sun, it arises. People may also become deficient if their bodies cannot absorb vitamin D or transform it into its active form in your kidneys.
Low vitamin D levels may cause a lot of diseases, particularly relating to your bones and muscles.
So, there are three main reasons for vitamin D deficiency;
- If a person does not consume an adequate amount of vitamin D
- If he is unable to absorb or metabolize the vitamin D
- If he does not spend proper time in sunlight
Is Vitamin D Deficiency Serious?
Vitamin D deficiency may cause secondary hyperparathyroidism that leads to increased bone loss, osteomalacia, osteoporosis, osteopenia, and a higher risk of fracture. A severe vitamin D insufficiency may even lead to myopathy that may cause weakened and painful muscles.
Vitamin D supplementation may reverse this condition and increase your balance. Therefore, you should think about taking the Best Liposomal Vitamin D supplements from the market. You may even consult doctors and medical health care officials to clear your doubts.
How Can I Raise My Vitamin D Level Quickly?
Vitamin D is an incredibly essential nutrient that most individuals around the world don’t obtain in an adequate amount. You increase your vitamin D levels by consuming foods loaded with vitamin D, taking supplements, and exposing to sunlight.
- So overall, you can quickly increase your vitamin D levels by following means;
- Spend time in sunlight as vitamin D is known as “the sunshine vitamin.” Sun is the best source of vitamin D
- Eat fatty fish and seafood
- Consume more mushrooms
- Add egg yolks in your diet plan
- Eat fortified foods
- Consume vitamin D supplement
- Use a UV lamp
How Do You Feel When Your Vitamin D Is Low?
Symptoms of vitamin D deficiency that you may feel are following;
- Daily sickness or infection
- Bone and back pain
- Fatigue & restlessness
- Poor mood
- Improper wound healing
- Hair loss
- Muscle stiffness
If Vitamin D insufficiency continues for a longer duration, it may lead to complications that are;
- Cardiovascular diseases
- Autoimmune condition
- Neurological disorder
- Infections & illness
- Pregnancy problems
- Specific cancers, particularly breast, prostate, and colon.
Which Fruit Is High in Vitamin D?
Unfortunately, there are no fruits that are rich in vitamin D. Currently fortified orange juice is the only fruit product commonly marketed with vitamin D.
How Much Vitamin D Should I Take Daily
According to the following detail, you can decide how much vitamin D you should take;
- Infants age 0 to 5 months; appropriate consumption, 400 IU per day; max safe upper level of consumption, 1,000 IU per day
- Infants age 5 to 12 months; appropriate consumption, 400 IU per day; max safe upper level of consumption, 1,500 IU per day
- Age 1-2 years; appropriate consumption, 600 IU per day; max safe upper level of consumption, 2,500 IU per day
- Age 3 -8 years; appropriate consumption, 600 IU per day; max safe upper level of consumption, 3,000 IU per day
- Age 9-70; appropriate consumption, 600 IU per day; max safe upper level of consumption, 4,000 IU per day
- Age 70 plus; appropriate consumption, 800 IU per day; max safe upper level of consumption, 4,000 IU per day
What Foods Have Vitamin D?
Getting enough Ultraviolet rays from the sunlight is an ideal way to help the body make enough vitamin D. The food sources rich in vitamin D are;
- Fatty fish, such as trout, mackerel, and sardines
- Egg yolks
- Beef liver
- Fortified milk
- Fortified cereals and juices
Aside from these food sources and UV rays from sunlight, you can also take the Best Vitamin D Liposomal liquid supplements to prevent vitamin D deficiency. You may even speak to your doctor for a better understanding of these supplements.