Although the holiday season brings a lot of joy - quality time with family and friends, good food, and thoughtful gifts. The busyness associated with the holiday season and the emotions associated with it can do a lot for our health. However, you don't have to come out of the holiday season, you feel sluggish, bloated, and tired. Read on to learn seven strategies to stay balanced and active throughout the holiday season.
Eat carefully this holiday season
Holidays that are full of complexity are neither fun nor comfortable - just like we do at home. However, going off the rails with cheerful, tasty meals during the holidays can result in fatigue, lethargy, and unwanted consequences such as the need to loosen your belt some extra marks! The good news is that you can enjoy a holiday meal without compromising your health by engaging in a simple but effective mind-blowing diet!
Careful eating describes your habit of being present during meals, enjoying your food well while also meeting your body's natural appetite and satiety signals. Eating carefully during the holiday season allows you to enjoy special meals while also reducing cravings and preventing excessive cravings.
This holiday season, practice mind-boggling choices by choosing some of your favorite foods and drinks to join in the festivities - you may have a soft spot for aging or gingerbread - and the rest of the time healthy. , Stick to a whole-food-based diet. For example, in your holiday meal, fill your plate with protein such as turkey, lots of vegetables, and some complex carbs (think of sweet potato minus marshmallow topping) and then a cookie or two and something for dessert.
It will give you a balanced choice while also telling your friends and family how delicious, nutrient-dense foods can be!
Last but not least, make sure to chew your food well in every meal, as this will naturally slow down your eating process, moderate your food intake, and increase it. You can also consider walking after a large meal, as this exercise has been found to reduce the blood sugar response in food and promote metabolic health.
With all the social gatherings in the holiday season, it's easy to fall asleep! However, that doesn't mean you should! Lack of sleep affects the immune system, increasing your risk of sniffing. It also triggers mood swings, irritability, and irritability and increases the urge to eat unhealthy foods. Overall, the lack of sleep is a recipe for poor health!
In contrast, getting enough sleep during the holidays will help you maintain a strong immune system and a positive mood, so you will be able to enjoy the holidays in good spirits.
Get enough rest during the holiday season, and make a healthy bedtime routine. When you are at home in the evening, wear blue light glasses 1-2 hours before bed. This will help you improve the production of melanin, an important sleep hormone. Once you go to bed, aim for seven to eight hours of uninterrupted sleep. Make sure your bedroom is completely dark, even the slightest contamination from outside sources and digital devices can impair sleep quality. If you are traveling this holiday season, bring an eye mask so you can sleep in complete darkness at night.
If you need to travel in time zones or have a lot of nights, consider supplementing with melatonin to support a healthy sleep cycle.
Move your body
On cold winter and holiday days, most people want to skip physical activity and get on the couch. However, avoiding physical activity will make it difficult to return to a healthy workout routine just after the holidays.
There are many benefits to staying active during the holidays: Exercise can help you avoid disease-causing bacteria and viruses, boost your mood, and make you more resilient to stress.
The important thing is to look at exercise as a way to keep your whole body in good health, rather than as a way to get involved in vacation or lose weight. This healthy mindset will make you more likely to stick to a regular workout routine during the holidays and throughout the year. Find forms of movement that will make you happy, whether it's cross country skiing or swimming in its general rack center.
Think of a healthy holiday
Vacations can be stressful amidst the demands of schedules, financial worries and domestic dynamics. In fact, the stress associated with the holiday season may explain why the incidence of heart attacks increases this time of year! Fortunately, there are many ways you can handle your vacation stress:
Make your mind the prime for a happy season. Intend to enjoy the holidays to the fullest, no matter how stressful you may be. Determining a positive intention can positively affect your brain, causing you to subconsciously seek out positive experiences in your life.
Like good experiences
Instead of letting the holidays fly in the blur, enjoy the special moments that are happening.
Allow yourself to take a break! If you feel the need to leave a holiday party early, or just need a few hours away from your family for "private time", allow yourself to do so. Take time for a walk, read a good book, or practice yoga. Your nervous system will thank you!
Thanks for the practice. The holiday season is the perfect time to start a Thanksgiving magazine! By carefully considering the blessings of your life, you can eliminate anxiety and low mood feelings and help you enjoy the holiday season to the fullest.
Enjoy yourself! Although you probably don't need scientists to tell you, research has shown that sport is essential to our health and makes it easier for us to cope with stress! Improve your body and mind by playing your favorite sport this holiday season, including baking, making music, or playing out in the snow.
Boost your energy and potential with NMN
Even if you engage in all the healthy habits we've talked about so far, you'll still find yourself needing extra energy during the holidays. With NAD + advance workers can help enhance your NAD + status!
Nicotinamide adenine dinucleotide is an important molecule involved in energy production, DNA repair, genomic signaling, and cell survival. It decreases naturally with our age but it can also decrease due to chronic stress. As scientists understand the importance of NAD to our overall health, research on ways to increase the cellular level of NAD has exploded. A great way to boost your cellular NAD + levels is a direct, stable precursor to NMN (nicotinamide mononucleotide), NAD +.
NMNs are transported to cells by their own dedicated transporters and when packed into liposomes by dispersion in phospholipid bilayers in cell labs. Excess NMN has been found to boost energy and stamina, and therefore, can easily give you the energy you need to travel during the holiday season.
Rehydrate your body with deep-sea minerals
We all consume alcohol around the holidays, it is easy to fall into a state of inadvertent dehydration. Excess sugar can lead to dehydration by raising blood sugar levels, which causes the kidneys to excrete more water and electrolytes in an effort to remove glucose from the urine.
Alcohol, on the other hand, promotes dehydration by reducing your brain's production of vasopressin, a hormone that causes your body to retain water. As a result of low vasopressin, alcohol causes your body to dehydrate more, exacerbating dehydration.
Dehydration can cause fatigue and can affect your holiday spirit. Fortunately, you can quickly rehydrate your cells faster after the holidays with deep-sea minerals - minerals from pure, cold, deep-sea water. Deep-sea minerals have been found to rehydrate the body more efficiently than tap water and sports drinks, which are often loaded with sugar and additives that you should avoid anyway!
B12 for energy support
Create your own energy-boosting protocol this holiday season with Vitamin B12, a member of the B-vitamin family that is a major cofactor in energy-producing pathways. Research shows that many people who set themselves up are in the early stages of B12 deficiency. Fatigue, low mood, and cognitive impairment. There are many reasons for low B12 status, but these may include rapid acid production in the stomach - the stomach needs acid to absorb vitamin B12. Is. - Due to the use of antacids and proton pump inhibitors. dysbiosis.
Normally encapsulated vitamin B12 supplements require high doses to achieve optimal levels in the body. However, nano liposomal transmission systems significantly improve B12 bioavailability and can provide a much faster boost in energy.